Older adults with obesity who increased their protein intake maintained more muscle mass and lost more weight than those who didn’t add protein to their diets. Research shows that a diet high in protein - with enough vitamin D and lower calories - may help you lose.
#CHOCO MILK FULL#
Some evidence shows that protein and fat both help you feel full, and that feeling full can help you eat less. Unlike other sugar-rich drinks such as juice and soda, chocolate milk is high in protein, and the non-skim versions also contain fat. Some evidence also suggests that it may be even more effective than sports drinks for increasing endurance and reducing post-workout exhaustion. Several studies have also found that drinking chocolate milk significantly increases endurance, which helps you keep exercising longer.Īs a result, chocolate milk can help you build muscle mass directly, by providing protein, and indirectly, by enabling you to exercise longer. Chocolate milk is rich in protein, which helps build muscle mass. Both diseases can be prevented by eating foods high in vitamin D - and that’s where milk, including chocolate milk, comes in. In adults, vitamin D deficiency can lead to osteomalacia, a softening of the bones that increases the risk of fractures. Rickets, which at the time was common in children, is caused by vitamin D deficiency and makes bones softer and weaker than they should be. dairy producers began adding vitamin D to milk in the 1930s to help eliminate rickets, a bone-weakening disease. This combination of nutrients makes milk a bone-health powerhouse. and many other countries is fortified with vitamin D. In addition, most of the milk available in the U.S. Milk is naturally rich in calcium, an essential nutrient for your bones and teeth. The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits.īone health. Potential Health Benefits of Chocolate Milk So, which kind should you choose? It depends on your taste and your nutritional goals. With whole milk, you also get more protein and fewer carbohydrates. The difference is not just in the fat content and the calories. For instance, if you prefer chocolate milk made with whole milk, an 8-ounce serving contains: The nutrition profile depends on whether you choose whole milk, 2% or skim. As far back as 1494, according to historian James Delbourgo, people in Jamaica brewed “a hot beverage… from shavings of freshly harvested cacao, boiled with milk and cinnamon." Nutrition InformationĮach 8-ounce serving of 2% chocolate milk contains:Ĭhocolate milk is also an excellent source of:
The shift from chocolate water to chocolate milk came early. The Aztecs ground it into powder, mixed it with spices, water, and sometimes honey, and consumed it as a drink. Theobroma cacao, the scientific name for chocolate, translates to “cocoa, food of the Gods.". It also has a long and interesting history. It’s also a great source of several important nutrients. Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood.
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